ADF Racquets is an Australian Defence Force (ADF) sports association that unites Navy, Army, and Air Force personnel who play racquet sports.
We are delighted to be part of the 4 days ADF Racquet Women Development Camp delivering Badminton to 30 ladies at Sydney Olympic Park Sports Hall on the 8th of September.
Starting from 9am and in 3 hours intense skill development session:
Stretching and Warm up
Basic footworks
Thumb Grip – Basic Backhand Low Serve
Basic Grip – how to pronate when lifting, driving and smashing
Game rule and scoring
Strategy and Game play
And some doubles practise before the comp. held after lunch.
1 hour lunch
1-3pm – a mini doubles comp. to put the learning into play. We had 2 divisions:
Competitive Division – 2 pools of 4 teams playing in round robin format and the 2 teams of each pool with the highest total points won cross over to play for the final 1st and 2nd places.
Social Division – a pool of 5 teams playing in round robin format.
All games are play to 2 sets to 15 without setting.
Congratulation to winners below:
Competitive Division: 1st – Anna and Youka. 2nd – Buttany and VA
Social Division: 1st – Sienna and Amy, 2nd – YingYing and Iris
